Ami 3 Step Kegel Training Set
Ami 3 Step Kegel Training Set
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With three progressive weights - from soft weight single ball to hard and heavy double ball - Ami enhances pelvic fitness, allowing deeper and more intense orgasms alongside a range of health benefits including supporting menopause related / post-childbirth incontinence issues, all at a self-selected pace.
Think of Ami as your vagina's personal trainer - you're strength training as you go about your daily business. PLUS it feels good too...
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Product features

5 speeds and 7 patterns

USB rechargeable

100% Bodysafe

100% waterproof

Quiet

100% Vegan
The Ami enhances pelvic fitness by using three weighted ball sets that allow you to improve your pelvic floor. Kegel balls such as the Ami set allow for deeper and more intense orgasms whilst also supporting your overall health whether that's postpartum, through the menopause. or general fitness. These balls help jiggle life into your vagina, increasing natural lubrication, arousability, and tissue longevity.
How it measures
Kegel Balls
- Beginner's Ami 1 weighs 47g and has a 4.3 inch girth
- Intermediate Ami 2 weighs 78g and has a 3.9 inch girth
- Advanced Ami 3 weighs 106g and has a 3.6 inch girth
Finger loop
- Circumference: 4.25 inches
- Insertable Length: 3.5 inches
- Length: 3.5 inches
There are 3 different weights for Ami which you progress with as your pelvic floor get's stronger. The balls go from beginner (the largest and lightest) to advanced (the smallest and heaviest). Each has a ergonomic retrieval loop which makes removal easy.
How to use Ami 3 Step Kegel Training Set

Start by lying comfortably on your bed and insert the Ami 1 single kegel ball into your vagina. Take a moment to try and match your breath with your kegel contractions, repeating this squeeze and release in sets of 10.

The Ami 2 is the next weight progression. Start by repeating stage 1 but with the Ami 2 double kegel ball. When you are more confident try moving around whilst wearing the Ami 2.

Don't let the size fool you, the Ami 3 is the heaviest of the Je Joue Ami Kegel Ball set and a great way to up your daily pelvic fitness routine for optimal pelvic health.
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Cleaning your toys
We recommend washing your toys after every use. You can buy toy cleaner or you can simply wash in soapy water and leave in a cool place to dry. Then store somewhere safe (you don't want to lose track of your favourite toy).
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Product FAQ
Please visit our FAQs page to answer any questions you may have about the product and product manuals.If you cannot find the information you're looking for, or would like some creative tips, we’re happy to help. You can reach our customer service team via our Contact Us page.